Yoga is believed to be a physical exercise that is the oldest still being practiced. Thus, yoga signifies stability in every area of life. In earlier times, the logic behind yoga practice was to achieve constancy and relaxation so one could get ready for the severity of meditation – that is, to stay sat still [...]
Rolfing
September 7, 2011 By
A Rolf treatment is totally different than massage, even though it is sometimes thought of as a type of deep tissue massage. In massage oil or lotion is normally used, but in Rolfing no lubricant is used at all, unless absolutely necessary for tissue manipulation.
Reiki
September 7, 2011 By
How does Reiki get administered? Through a series of hand positions either directly on or just above the body just inside the energy field. The practitioner channels through their hands a flow of energy into your body. Your body then takes the energy it needs.
Reflexology
September 7, 2011 By
Did you know that simple reflexology techniques applied to the fleshy part of your thumbs can help relieve the pain of a sore throat? These techniques, when done on a regular basis, will help to promote healing and wellness throughout the body.
Music Therapy
September 7, 2011 By
Interestingly enough, most people practice some sort of music therapy for themselves when they are stressed or when they are happy. By playing uplifting music, you might be able to shake yourself out of a funk, while playing somber music can help you delve deeply into a period of sadness. What The American Music Therapy [...]
Meditation
September 7, 2011 By
Have you tried meditation to solve your stress and health problems? If you haven’t done so yet, now may be one of the best times to make that experience a reality. Mediation is one of the most sought after forms of stress relief and is even recommended by many doctors. In meditation, you transform the [...]
Light Therapy
September 7, 2011 By
Depending upon the cause of your depression, you will need to choose an appropriate type of therapy. If your depressive disorder manifests itself in winter, when days are short and daylight is sparse, you may effectively make use of phototherapy. Bright light therapy, or blue light therapy, given with the help of a light box, [...]
Iridology
September 7, 2011 By
The idea behind iridology is that the iris will show potential problems within the body even before symptoms of the conditions might appear. Inasmuch, iridology is often used as an advanced screening mechanism that might indicate a need for further diagnostic procedures or preventative measures.
Homeopathy
September 7, 2011 By
Persons using homeopathy do so for a variety of health concerns including wellness and prevention to treatment of conditions, injuries and diseases. According to studies, many people who seek homeopathic care suffer from a chronic medical condition.
Herbal Medicine
September 7, 2011 By
Chinese herbal medicine is usually dispensed after acupuncture treatment although it can be used as a standalone. There are over a thousand common herbs that are used in combinations for various problems and illnesses. There are two main types of herbal remedies that are commonly used, these are “food herbs” and are generally eaten as [...]