Emotional Freedom Techniques

EFT is a procedure founded by Dr Roger Callahan and developed by Gary Craig. EFT is based on the discovery that imbalances in the body's energy systems have profound effects on one's personal psychology.

Tapping on certain body locations using affirmations can lead to correcting these imbalances. EFT can help release the effects of grief, lack of confidence, fears, phobias, addictions, traumas, anger, guilt, depression, anxiety, stress and panic attacks.

EFT is not hypnosis, is not conventional and there is still much to learn, yet it has a huge success factor.

Sometimes issues will not be resolved within one or two sessions. This may be because of aspects relating to the issue/problem and we then can address it like peeling the layers off an onion. You may have a fear of spiders. We may remove that fear through tapping, however it may bring up other issues such as the circumstances surrounding the fear of the spiders, so then we would need to tap on those issues. They in turn may bring up other issues and so it goes on until all the issues have been addressed. Only then will you be free of the negative emotion, in this case your fear of spiders.